KetoDiet Keto diet for 4 weeks - INTENSE Step 3

Protein drink - chocolate and hazelnut flavour:
Protein blend (65%) (whey protein isolate, whey protein concentrate, hydrolyzed collagen, micellar casein, soy protein isolate, pork gelatine ), cocoa powder, inulin (fibre), Dried semi-skimmed milk, emulsifier: sunflower lecithin, powdered cream, cream mixture (coconut fat, dried whey, skimmed milk powder, dextrose, Stabilizer: diphosphates), a mixture of vitamins and minerals substances (magnesium oxide, potassium chloride, calcium salts of acid trihydrogen phosphate, L-ascorbic acid, zinc gluconate, fumaran ferrous, D, L-alpha-tocopherol acetate, nicotinamide, D-pantothenate calcium, copper gluconate, manganese sulphate, retinol acetate, pyridoxine hydrochloride, riboflavin, thiamine hydrochloride, cholecalciferol, cyanocobalamin, pteroylmonoglutamic acid, Iodide potassium, sodium selenite, D-biotin); Aroma: hazelnut, thickener: sodium carboxymethylcellulose, flavouring: chocolate (contains sulphur dioxide), sweeteners: acesulfame K, sucralose, thickeners: xanthan gum, guar gum.

Protein drink - strawberry and banana flavour:
Protein blend (68%) (whey protein isolate, whey protein concentrate, hydrolyzed collagen, micellar casein, soy protein isolate, pork gelatine ), semi-skimmed milk powder, inulin (fibre), powdered cream, emulsifier: sunflower lecithin, cream mixture (coconut fat, dried whey, skimmed milk powder, dextrose, Stabilizer: diphosphates), a mixture of vitamins and minerals (magnesium oxide, potassium chloride, calcium salts of trihydrogen phosphoric acid, Acid L-ascorbic acid, zinc gluconate, ferrous fumarate, D, L-alpha-tocopherol -acetate, nicotinamide, Calcium D-pantothenate, copper gluconate, Sulphate manganese, retinol acetate, pyridoxine hydrochloride, riboflavin, thiamine hydrochloride, cholecalciferol, cyanocobalamin, Acid pteroylmonoglutamic acid, potassium iodide, sodium selenite, D-biotin); thickener: sodium carboxymethylcellulose, flavouring: strawberry, Aroma: banana, dye: lycopene, sweeteners: acesulfame K, sucralose, thickeners: xanthan gum, guar gum.

Protein smoothie:
Protein blend (75%) (whey protein concentrate, soy protein isolate, hydrolyzed collagen, micellar casein), inulin (fibre), 5.5% yoghurt powder, emulsifier: soya lecithin, a mixture of vitamins and minerals (magnesium oxide, potassium chloride, calcium salts of trihydrogen phosphoric acid, L-ascorbic acid, zinc gluconate, ferrous fumarate, D, L-alpha-tocopherol acetate, nicotinamide, Calcium D-pantothenate, copper gluconate, manganese sulphate, retinol acetate, pyridoxine hydrochloride, riboflavin, thiamine hydrochloride, cholecalciferol, cyanocobalamin, pteroylmonoglutamic acid, potassium iodide, sodium selenite, D-biotin) acidity regulator: citric acid, orange flavour, thickener: sodium carboxymethylcellulose, sweeteners: sucralose, acesulfame K; dye: carotenes.

Protein pumpkin soup:
Protein blend (73%) (whey protein isolate, hydrolyzed porcine collagen, soy isolate, micellar casein, pumpkin protein 8%), vegetable broth [salt, a flavour enhancer: yeast extract, maltodextrin, starch, flavour enhancer: sodium inosate, rapeseed oil, meat flavouring, acidity regulator: citric acid, a pro-spaying agent: silica, dried vegetables (carrots, parsnip, onions, spices, vegetable aroma], beef broth [table salt, maltodextrin, a flavour enhancer: yeast extract, aroma, spices, dried vegetables, rapeseed oil, anti-caking agent: Silica, a flavour enhancer: sodium inosate, bovine starch, acidity regulator: citric acid, dried vegetables (carrots, parsnip, parsley, onions), ground spices(black pepper, clove)], mixture of dried ground vegetables (salt, parsnip root, parsley root, carrot, onions, parsley, celery root, lovage root, leek), rapeseed oil, inulin (fibre), thickener: sodium salt of carboxymethylcellulose, extract of ginger root (Zingiber officinale), a mixture of vitamins and minerals (magnesium oxide, potassium chloride, calcium salts of trihydrogen phosphoric acid, L-ascorbic acid, zinc gluconate, ferrous fumarate, D, L-alpha-tocopherol acetate, nicotinamide, Calcium D-pantothenate, copper gluconate, manganese sulphate, retinol acetate, pyridoxine hydrochloride, riboflavin, thiamine hydrochloride, cholecalciferol, cyanocobalamin, pteroylmonoglutamic acid, potassium iodide, sodium selenite, D-biotin); chilli spices, Curcuma longa root extract, ground black pepper, thickeners: xanthan and guar gum.

Protein porridge:
Protein blend (63%) (whey protein concentrate, soy protein isolate, micellar casein, whey protein isolate, dried egg white), semi-skimmed milk powder, apple fibre, 4.8% dried apples, powdered cream, thickener: sodium carboxymethylcellulose, rice flour, bamboo fibre, emulsifier: soy lecithin, inulin, konjac fibre, apple aroma, a mixture of vitamins and minerals (magnesium oxide, potassium chloride, calcium salts of trihydrogen phosphoric acid, L-ascorbic acid, zinc gluconate, ferrous fumarate, D, L-alpha-tocopherol acetate, nicotinamide, Calcium D-pantothenate, copper gluconate, manganese sulphate, retinol acetate, pyridoxine hydrochloride, riboflavin, thiamine hydrochloride, cholecalciferol, cyanocobalamin, pteroylmonoglutamic acid, potassium iodide, sodium selenite, D-biotin), thickeners: xanthan gum, guarana gum, cinnamon, sweetener: acesulfame K, sucralose, flavouring: vanilla, colouring: riboflavin.

Protein pocket:
Drinking water, 21.5% protein blend (whey protein concentrate, emulsifier: sunflower lecithin, micellar casein, hydrolysed bovine collagen), strawberry juice from concentrate (drinking water, 10% strawberry concentrate), inulin (fibre), rapeseed oil, sweetener: xylitol, rice starch, acidity regulator: malic acid, stabilizer: Citric acid, natural strawberry flavour, acidity regulator: lactic acid, salt, sweetener: sucralose.

Protein omelette:
Protein blend (72%) (dried egg white, micellar casein, hydrolyzed porcine collagen, soy isolate, whey protein concentrate) 13% dried eggs, inulin (fibre), 2 % mixture of dried ground vegetables (basil, trap root, parsley root, carrots onions, parsley, celery root, lovage root, leek), salt, a mixture of vitamins and minerals (magnesium oxide, potassium chloride, calcium salts of trihydrogen phosphoric acid, L-ascorbic acid, zinc gluconate, ferrous fumarate, D, L-alpha-tocopherol acetate, nicotinamide, Calcium D-pantothenate, copper gluconate, manganese sulphate, retinol acetate, pyridoxine hydrochloride, riboflavin, thiamine hydrochloride, cholecalciferol, cyanocobalamin, pteroylmonoglutamic acid, potassium iodide, sodium selenite, D-biotin); thickener: sodium carboxymethylcellulose, bacon flavouring, emulsifier: soy lecithin.

Protein panna cotta:
Protein blend (77%) (whey protein concentrate, whey protein isolate, gelatin, hydrolyzed collagen, micellar casein), cream powder 7%, semi-skimmed milk powder, emulsifier: soya lecithin, inulin - fibre, vanilla flavouring, thickener: sodium carboxymethylcellulose, sweeteners: acesulfame K, sucralose.

Protein risons:
Isolated protein from soybeans, semolina wheat flour, wheat protein, wheat fibre, acacia fiber, dried egg white, Stabilizer: guar gum, psyllium (fiber).

Protein spaghetti:
Semolina wheat flour, isolated soy protein, wheat protein, wheat fibre, acacia fiber, dried egg white, Stabilizer: guar gum, psyllium (fiber).

Protein muesli fine:
69% soya flakes, 12% cereal flakes (wholemeal oat flakes, barley flakes), 5% whole grain barley flakes, 4% puffed rice, 3 % ground tiger nuts (Cyperus esculentus), 2,5 % chopped roasted hazelnut kernels, 2 % chopped roasted almond kernels.

Protein muesli with fruit:
57 % soya products (soya flakes, soy texturate), 14 % oatmeal flakes, 10% dried fruit [dried figs (figs, rice flour), Dried apricots (apricots, rice flour), dried apples, dried dates], sunflower seeds, linseed, sesame.

Protein bread with almonds:
Drinking Water, wholemeal rye flour, 11% protein blend (wheat protein, pea protein), ground soya 5%, almonds 5%, sunflower seeds 4 %, wheat bran, 3% soya bean meal, golden linseed 2%, Oat fibre, salt, dried whey, baker's yeast, rye flour, acidity regulator: apple cider vinegar.

Protein bread with carrots:
Drinking Water, 17% protein blend (wheat protein, pea protein), wholemeal rye flour, ground soya 7%, soya bean meal 7%, grated carrots 5 %, brown flax seeds, wheat bran, sunflower seeds, Oat fibre, salt, golden flax seeds, baker's yeast, Dried whey, rye flour, acidity regulator: apple cider vinegar.

Protein pancake:
62,6 % milk protein, dried egg white, wheat flour, Cocoa 4,5 % cocoa powder (cocoa powder, emulsifier: sunflower lecithin), flavourings, raising agents: diphosphates, sodium bicarbonate; controller acidity regulator: calcium carbonate, colour: β-carotene.

Protein tortilla:
Drinking Water, wheat gluten 13 %, wheat fibre 10%, 10% wheat flour, modified wheat starch, palm oil, emulsifier: mono-a fatty acid diglycerides, table salt, acids: malic acid, citric acid; bulking agents: diphosphates, bicarbonate sodium; preservatives: potassium sorbate, calcium propionate; Stabilizer: guar gum, baker's yeast.

Müsli bar:
Soy-rice chips (soya protein, soya chunks, organic rice flour 2%), sweetener: maltitol, stabilizer: polydextrose, whey protein, gluten-free oat flakes 12.5%, raisin-almond mixture 9% [raisin paste 5,3 %, almonds 3.7% (roasted almond pieces, almond paste)], moisturising agent: glycerol, sunflower oil, natural flavouring (almond, caramel), emulsifier: lecithins, edible salt.

Low carb cream:
Shea fat, sweetener: maltitol, 30% protein concentrate (from milk), skimmed milk powder, flavourings, emulsifier: rapeseed lecithin, cocoa powder, 0.4% Himalayan salt, colour: carotenes.

Crispy balls in milk chocolate:
60% milk chocolate with sweetener (sweetener: maltitol, cocoa butter, dried whole milk, cocoa mass, emulsifier: soya lecithin, natural vanilla aroma), soy balls (25% soy protein, rice starch, rice flour, sugar, anti-caking agent: calcium carbonate).

Protein tortilla chips:
Chips (soy protein concentrate, tapioca starch, potato starch, soya fibre, potato flakes, salt, emulsifier: soya lecithin), sunflower oil, flavourings (contains milk), milk protein.

Protein grissini:
Vegetable Protein 32,6 % (wheat, Soy, from lupins), wheat graham flour, soybeans, flaxseed, drinking water, soy flakes, Bakery yeast, dried wheat leaven, salt, barley malt, oat fibre, sprinkle [flax seeds (brown, golden), white sesame seeds, Sunflower seeds, salt, caraway, granulated garlic, spices, rapeseed oil].