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Čo jesť a nejesť pri dojčení

V našom článku sme sa zamerali na jedálniček pre dojčiace matky. Čo variť pri dojčení, aby sa cítila dobre mamička aj bábätko? Objasnili sme si vhodné potraviny pri dojčení, čomu sa vyhnúť pri dojčení a tiež čo nadúva pri dojčení. Ako je na tom napríklad čokoláda a dojčenie? Je jogurt pre dojčatá vhodný? Aký je vzorový jedálny lístok pre dojčiace matky? S naším prehľadom potravín si ľahko zostavíte vhodný jedálniček pri dojčení. Pozrite sa, čo jesť pri dojčení, aby vaša strava bola pestrá a vyvážená. Read more »

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Bylinky v tehotenstve, je potrebné sa im vyhýbať?

Hoci sa to nezdá, bylinky používame takmer denne. Dochucujeme s nimi pokrmy, varíme si ukľudňujúce bylinné čaje a doprajeme si relaxačné bylinné masáže alebo aromaterapie. V tehotenstve sa toho všetkého nemusíte úplne vzdať, ale určite nebude na škodu to obmedziť. Aj keď to priamo na vás nemusí mať negatívny vplyv, vaše bábätko to môže znášať inak. Bylinky v tehotenstve môžu byť rovnako prospešné ako aj zradné. V našom článku sa spoločne pozrieme na účinky harmančeka, mäty, maliníka, rasce a mnohých ďalších byliniek v tehotenstve. Read more »

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